That’s a pretty powerful exaggeration, hahaha.
I probably pedal out of my saddle more than most folks when I’m on a multi-speed bike, but I’m still mainly in the saddle when I’m climbing.
Stretching, core work, good saddle, good fit - lots of ways to look after your back. I’d know, I’ve been managing back issues since I was hit by a car in December. I do think, on any bike, it’s important to be dynamic and get out of the saddle regularly.
On my single-speed I’m usually out of the saddle a lot on climbs. I don’t run a crazy big gear, but it’s big enough around here that it requires full body engagement to get through some uphill jank and on steeper trails.
June 7, 2023, 7:02 a.m. - Andrew Major
That’s a pretty powerful exaggeration, hahaha. I probably pedal out of my saddle more than most folks when I’m on a multi-speed bike, but I’m still mainly in the saddle when I’m climbing. Stretching, core work, good saddle, good fit - lots of ways to look after your back. I’d know, I’ve been managing back issues since I was hit by a car in December. I do think, on any bike, it’s important to be dynamic and get out of the saddle regularly. On my single-speed I’m usually out of the saddle a lot on climbs. I don’t run a crazy big gear, but it’s big enough around here that it requires full body engagement to get through some uphill jank and on steeper trails.