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Mountain biking is not a great way to get "fit" the only real way it impacts your fitness is cardiac health and mental health. There is a reason that pro downhill riders and even XC riders spend so much time in the gym or doing cross-training.
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Sept. 23, 2022, 8:50 p.m. - Sethsg
Mountain biking is not a great way to get "fit" the only real way it impacts your fitness is cardiac health and mental health. There is a reason that pro downhill riders and even XC riders spend so much time in the gym or doing cross-training.