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Sept. 22, 2022, 6:44 a.m. -  Lynx .

I think what you're looking for or describing isn't  really fitness, it's more core strength and the ability to hold ones self up without having to rely on putting weight on your hands and I absolutely agree. Right now, in the same boat as you coming back from my knee, then covid and not doing a lot of riding, or trail work and my core not being close to what it was and I have to be very careful with saddle tilt to not let too much weight go into my hands because the core just isn't doing what it used to and keeping my weight supported without any real conscious effort on my part like it used to do.

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