Wow that's a hell of a story with a very fortunate outcome. Could you share your neck strengthening regimen? I've spent the last few years working on spinal mobility and flexibility (mostly through pilates) and functional strength (power lifting and kettlebells) and I'm 100% sure this has improved my crash survivability a great deal. I also shifted my riding focus to riding _well_ rather than fast. Obviously I still ride fast but I try to aim for perfection: hit my lines, smooth arcs and transitions, no dabbing, nailing my shifting and gearing choices, etc. I let speed emerge from that precision otherwise I just cruise.
What exercises and movements have you added to your rehab/prehab training? Do you have a facility/coach you like specifically for this?
June 9, 2022, 7 a.m. - Cr4w
Wow that's a hell of a story with a very fortunate outcome. Could you share your neck strengthening regimen? I've spent the last few years working on spinal mobility and flexibility (mostly through pilates) and functional strength (power lifting and kettlebells) and I'm 100% sure this has improved my crash survivability a great deal. I also shifted my riding focus to riding _well_ rather than fast. Obviously I still ride fast but I try to aim for perfection: hit my lines, smooth arcs and transitions, no dabbing, nailing my shifting and gearing choices, etc. I let speed emerge from that precision otherwise I just cruise. What exercises and movements have you added to your rehab/prehab training? Do you have a facility/coach you like specifically for this?