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Regarding BCAAs, I don’t know if they help either but I do know I feel much better riding with First Endurance EFS in my water compared to plain water plus snacks. The first time I tried it, my usual Nisene Marks loop ride time dropped by almost 30 minutes and I felt way better post ride. It’s a carbohydrate/electrolyte mix with BCAAs and glutamine. I never attributed anything to the BCAAs in particular but who knows?
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