I've found that the gym is necessary and just a function of getting older. I have chronic pain and weakness at this point in my riding life so every time I slip off the daily home program and or the regular gym rat program and/or yoga practice and add heavy periods of slinging a camera bag I can guarantee a few months of rehab and expensive physio treatments.
Oct. 27, 2021, 11:41 a.m. - Dave Smith
I've found that the gym is necessary and just a function of getting older. I have chronic pain and weakness at this point in my riding life so every time I slip off the daily home program and or the regular gym rat program and/or yoga practice and add heavy periods of slinging a camera bag I can guarantee a few months of rehab and expensive physio treatments.