My second question is for AJ and Joel Harwood:
If I understand you correctly, you are claiming more glute recruitment (is possible) with a more open hip angle?
I always thought it was the other way around? When your hips are completely opened up, there is no way to shorten the gluteus Maximus any further, so how can it do any work?
Aug. 24, 2021, 11:21 a.m. - Tjaard Breeuwer
My second question is for AJ and Joel Harwood: If I understand you correctly, you are claiming more glute recruitment (is possible) with a more open hip angle? I always thought it was the other way around? When your hips are completely opened up, there is no way to shorten the gluteus Maximus any further, so how can it do any work?