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July 19, 2021, 8:33 a.m. -  roil

What about proper bar width?! So important for your entire upper body, not just your wrists.  I was running bars that were too wide and putting excess strain on my shoulders + gave me arm pump. I cut the bars down to a width similar to what I would use for rowing, elbows behind my wrists so I could better engage my lats to stabilize my body.  My next bike upgrade is definitely SQLab backsweep 12 and their 711 grips that are hand size specific.

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