Reply to comment

July 19, 2021, 8:33 a.m. -  roil

What about proper bar width?! So important for your entire upper body, not just your wrists.  I was running bars that were too wide and putting excess strain on my shoulders + gave me arm pump. I cut the bars down to a width similar to what I would use for rowing, elbows behind my wrists so I could better engage my lats to stabilize my body.  My next bike upgrade is definitely SQLab backsweep 12 and their 711 grips that are hand size specific.

Post your comment

Please log in to leave a comment.