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July 15, 2021, 12:23 p.m. -  LWK

I'm to the point where my cardio fitness kind of is whatever it is.  I dont have endless hours to spend "training" and I derive more enjoyment from learning new skills - manuals, jumping, etc.  My biggest gain would be to lose a few pounds but that seems easier said than done.... That said, I honestly think as we age that strength and mobility work is more important than endless cardio.  I feel really good when I keep up on those things.  And it might take a month or two when I let it slide but invariably start to feel and move poorly. Ride a bit less and do other things.  For me, that makes for better riding.

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