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I'm to the point where my cardio fitness kind of is whatever it is. I dont have endless hours to spend "training" and I derive more enjoyment from learning new skills - manuals, jumping, etc. My biggest gain would be to lose a few pounds but that seems easier said than done....
That said, I honestly think as we age that strength and mobility work is more important than endless cardio. I feel really good when I keep up on those things. And it might take a month or two when I let it slide but invariably start to feel and move poorly.
Ride a bit less and do other things. For me, that makes for better riding.
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