Agreed on the gym helps with minimizing injuries from crashes. But I've also found that as we get older stretching is getting more important for injury prevention. This could be your own stretching routine, or use a yoga routine aimed at mountain bikers.
July 15, 2021, 9:16 a.m. - Tim Coleman
Agreed on the gym helps with minimizing injuries from crashes. But I've also found that as we get older stretching is getting more important for injury prevention. This could be your own stretching routine, or use a yoga routine aimed at mountain bikers.