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March 29, 2021, 10:53 a.m. -  Andy Eunson

No good bike fitter uses knee over the pedal spindle anymore. The good ones use seated balance.  [https://youtu.be/OyE67jKp1To](https://youtu.be/OyE67jKp1To) [https://youtu.be/SZhWVZq2qUc](https://youtu.be/SZhWVZq2qUc) This is just one guy but I think his approach makes sense. For road. Off road we tend to spin more slowly. I’ve seen some articles recently that suggest that a slower cadence is more efficient.

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