No good bike fitter uses knee over the pedal spindle anymore. The good ones use seated balance.
[https://youtu.be/OyE67jKp1To](https://youtu.be/OyE67jKp1To)
[https://youtu.be/SZhWVZq2qUc](https://youtu.be/SZhWVZq2qUc)
This is just one guy but I think his approach makes sense. For road. Off road we tend to spin more slowly. I’ve seen some articles recently that suggest that a slower cadence is more efficient.
March 29, 2021, 10:53 a.m. - Andy Eunson
No good bike fitter uses knee over the pedal spindle anymore. The good ones use seated balance. [https://youtu.be/OyE67jKp1To](https://youtu.be/OyE67jKp1To) [https://youtu.be/SZhWVZq2qUc](https://youtu.be/SZhWVZq2qUc) This is just one guy but I think his approach makes sense. For road. Off road we tend to spin more slowly. I’ve seen some articles recently that suggest that a slower cadence is more efficient.