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> Our body will adapt over time and certain muscles can see less activity as a result. He noted muscles used minimally in a regularly practiced activity can result in those connections being turned off, making it harder to adjust to a new position.
This totally squares with my experience with buddies who are decidedly from the 'I get all the fitness I need on the bike' camp versus those who also have a broader intake of strength, training and mobility work. My friends in the former category aren't aging well and are quitting the sport one at a time or are watching their worlds shrink as they fail to properly manage small-but-significant injuries. The ones in the latter are generally fitter and adapting to new physical challenges better.
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