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Feb. 17, 2021, 12:03 p.m. -  Allen Lloyd

I rode clips for years then Time pedals for over a decade.  Then 4 years ago I tried flats and 5 Tens and doubt I will ever stray (might try different shoes this year).  I have never had trouble lifting the bike and adding the ability to move my feet during a ride is perfect.  I found that my knees and hips feel better if my feet move on the pedals during a ride.  Most of my pain came from repetitive movement and just a slight foot move greatly reduces it.

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