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I rode clips for years then Time pedals for over a decade. Then 4 years ago I tried flats and 5 Tens and doubt I will ever stray (might try different shoes this year). I have never had trouble lifting the bike and adding the ability to move my feet during a ride is perfect. I found that my knees and hips feel better if my feet move on the pedals during a ride. Most of my pain came from repetitive movement and just a slight foot move greatly reduces it.
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