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Yeah this last one was bad. I've had a couple tears/partial menisectomies on the other knee over my many years with no consequences. But this one + my age + genetic disposition=not great. I do take turmeric which has some studies to back up it's anti-inflammatory properties on the order of NSAIDs. It mitigates the inflammatory response Yoann mentioned. Glucosamine+chondrotin was shown to be snake oil in meta studies.
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