The fastest riders, or at least those I'm working with, aren't doing anything special. World class basics has always been a philosophy of mine (i.e. in the gym, on the bike, nutrition, recovery, etc.).
You already highlighted what separates them from the crowd: commitment and confidence. That said, it starts with improved timing, range of motion, and strength, followed by hundreds of reps and a ton of mileage to build commitment and confidence, then the speed just sort of happens.
Aug. 8, 2020, 6:48 a.m. - hurricanejoel
The fastest riders, or at least those I'm working with, aren't doing anything special. World class basics has always been a philosophy of mine (i.e. in the gym, on the bike, nutrition, recovery, etc.). You already highlighted what separates them from the crowd: commitment and confidence. That said, it starts with improved timing, range of motion, and strength, followed by hundreds of reps and a ton of mileage to build commitment and confidence, then the speed just sort of happens.