Get into routine, routine, routine - ASAP!!!! I am kind of lucky that I can remotely work from home, but it has become much harder, it is not as efficient but I am figuring it out.
In California, we have been in lock down for a few weeks now. At first, I got caught up in the shelter-in-place zombie land, sleeping in later than normal, not a lot of energy, just blah. I had to break this!!! I recognized this and forced myself to get up early and take shower like any normal day - this helped a lot! Rolling out of bed into the office, was not good for my mental health.
Now I wake up early (6am), and jokingly commute from my house to my house - but it is true. I get on my road bike exactly like I was commuting before and just end back up at my house - haha. This is what I did on a normal workday. Then I go into my office and work! Now my energy is back to normal and feel good. I still go for easy mountain bike rides in the evening with dog/family, but the routine was key for mental stability!!!
Because I am working at home, I will do a 30 minute spin at lunch again fresh air and exercise.
Get back into routine - it helps a lot!
April 2, 2020, 8:17 a.m. - Dude@
Get into routine, routine, routine - ASAP!!!! I am kind of lucky that I can remotely work from home, but it has become much harder, it is not as efficient but I am figuring it out. In California, we have been in lock down for a few weeks now. At first, I got caught up in the shelter-in-place zombie land, sleeping in later than normal, not a lot of energy, just blah. I had to break this!!! I recognized this and forced myself to get up early and take shower like any normal day - this helped a lot! Rolling out of bed into the office, was not good for my mental health. Now I wake up early (6am), and jokingly commute from my house to my house - but it is true. I get on my road bike exactly like I was commuting before and just end back up at my house - haha. This is what I did on a normal workday. Then I go into my office and work! Now my energy is back to normal and feel good. I still go for easy mountain bike rides in the evening with dog/family, but the routine was key for mental stability!!! Because I am working at home, I will do a 30 minute spin at lunch again fresh air and exercise. Get back into routine - it helps a lot!