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July 4, 2019, 10:52 a.m. -  Cr4w

Proper weightlifting/powerlifting will get your hip, shoulder and back functioning well (especially in combination with a little yoga). Not only will it make the strength requirements of mountain biking seem quaint but it trains your breath-brace practice for much improved crash survivability. You don't need to gain much body weight (if any) to benefit.

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