True words that apply to me at 61. A word of advice to other aging riders, the things we do like working at a desk all day, driving too much and even just riding can lead to poor posture and overuse issues. Get a trainer to assess your strengths and weaknesses and go to a gym to achieve better body balance. It has helped me a lot.
June 24, 2019, 9:21 a.m. - Andy Eunson
True words that apply to me at 61. A word of advice to other aging riders, the things we do like working at a desk all day, driving too much and even just riding can lead to poor posture and overuse issues. Get a trainer to assess your strengths and weaknesses and go to a gym to achieve better body balance. It has helped me a lot.