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April 10, 2019, 12:05 a.m. -  Karl Fitzpatrick

This could be a mind thing. I remember asking some local flat pedal gurus about why my feet might be sore after sustained rough down hills and they said (which turned out to be true) that I was unconsciously curling my toes to impotently 'hold on' with my feet. The fix was, once I could feel my feet cramping up, to consciously curl my toes upwards almost exaggeratedly which stopped the pain immediately. My trust in dropped heels and impact lows became natural after a short time..

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