The disconnect between what we could do physically as kids vs what we can do as adults is something that's far too prevalent. The good thing is that people can do some relatively easy things that will have noticeable payback in terms of overall physical abilities and quality of life. I'm constantly telling people that time or being busy is never an excuse to not do some sort of resistance and mobility exercise.
April 20, 2018, 7:22 a.m. - Mark
The disconnect between what we could do physically as kids vs what we can do as adults is something that's far too prevalent. The good thing is that people can do some relatively easy things that will have noticeable payback in terms of overall physical abilities and quality of life. I'm constantly telling people that time or being busy is never an excuse to not do some sort of resistance and mobility exercise.