For me, it's exactly the opposite. I rode flats for a while, but I could never get my feet to land in exactly the same spot every time, which led to some riding with slightly crooked feet and consequent knee pain. With clipless, I know that my feet will always be at the exact angle that makes my knees happy.
Jan. 11, 2018, 2:54 p.m. - SColeman
For me, it's exactly the opposite. I rode flats for a while, but I could never get my feet to land in exactly the same spot every time, which led to some riding with slightly crooked feet and consequent knee pain. With clipless, I know that my feet will always be at the exact angle that makes my knees happy.