Dec. 15, 2017, 10:08 a.m. -  stinky_dan

I'll have to investigate some classes near me then, thanks.  I also found that several rounds high intensity tabata style exercise really helped with my cardio/aerobic fitness which feels like my largest deficiency for shore riding and it can be packed into a relatively short time - 15 minutes of jump rope is cheap and easy to get done first thing in the morning or last thing at night