Take some beginner classes at your local community center. An experienced instructor can see what your challenges are, show you how to make the poses easier using blocks, cushions, stool/chair/table/desk, etc., and make small corrections in your posture. After a while you start to understand what you are doing, pick the poses/exercises that work for you and go from there.
Dec. 14, 2017, 12:09 p.m. - Niels
Take some beginner classes at your local community center. An experienced instructor can see what your challenges are, show you how to make the poses easier using blocks, cushions, stool/chair/table/desk, etc., and make small corrections in your posture. After a while you start to understand what you are doing, pick the poses/exercises that work for you and go from there.