This is a great list of contacts for training! Thank you in advance
One question I have - how did you start using yoga videos like Abi's from a complete beginner perspective?
How do you scale up yoga poses if you're really inflexible - in the same way that I can scale up/in lifts or other weight training regimes?
That's been the biggest obstacle to me when looking through her yoga videos or other online yoga courses.
Dec. 14, 2017, 11:57 a.m. - stinky_dan
This is a great list of contacts for training! Thank you in advance One question I have - how did you start using yoga videos like Abi's from a complete beginner perspective? How do you scale up yoga poses if you're really inflexible - in the same way that I can scale up/in lifts or other weight training regimes? That's been the biggest obstacle to me when looking through her yoga videos or other online yoga courses.