The trick is to find some exercises that work for you and make them part of your daily routine. Once they're part of your routine it turns the whole thing around: the moment you skip them, you immediately notice you don't feel as good and your riding gets worse. For me, that alone is enough motivation to keep doing them. Best upgrade I've ever done.
Dec. 14, 2017, 7:51 a.m. - Niels
The trick is to find some exercises that work for you and make them part of your daily routine. Once they're part of your routine it turns the whole thing around: the moment you skip them, you immediately notice you don't feel as good and your riding gets worse. For me, that alone is enough motivation to keep doing them. Best upgrade I've ever done.