That is a great piece with some really solid advice, Cam.
I am currently in hospital after a stupid training related movement gave me a prolapsed disc L5 S1 with sciatica.
All more or less good now, and the best part without surgery. Rest and rehab now, got a good physiotherapist.
What I am once again checking as a personal upgrade is a new trail helmet with maximum coverage. What good is a fit and strong body if your head is not as protected as it could be?
And yes, the most simple way to improve performance is fine tuning the engine and skills associated with it. But that is not as easy as buying that set of cranks or wheels.
Anyways, enough of a middle-age rant, thanks for the article.
Dec. 14, 2017, 3:38 a.m. - Mic
That is a great piece with some really solid advice, Cam. I am currently in hospital after a stupid training related movement gave me a prolapsed disc L5 S1 with sciatica. All more or less good now, and the best part without surgery. Rest and rehab now, got a good physiotherapist. What I am once again checking as a personal upgrade is a new trail helmet with maximum coverage. What good is a fit and strong body if your head is not as protected as it could be? And yes, the most simple way to improve performance is fine tuning the engine and skills associated with it. But that is not as easy as buying that set of cranks or wheels. Anyways, enough of a middle-age rant, thanks for the article.