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Oct. 17, 2017, 10:17 p.m. -  Cooper Quinn

A bit of extra food and some fast sugar. its amazing how many more calories your body burns though when its wet and cold out - and how much faster you can suddenly find yourself bonking out on rides that wouldn't normally be an issue.  Also. A flask. Full of....well.... what goes in a flask. Its like a sweater on the inside.

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