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#!markdown "Don't eat anything after 7:00 pm." That is one simple rule that helps me lose the extra fat when needed. I tend to gravitate to the least healthy foods and beverages later in the day so this keeps that in check.
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Aug. 30, 2016, 10:17 a.m. - rvoi
#!markdown "Don't eat anything after 7:00 pm." That is one simple rule that helps me lose the extra fat when needed. I tend to gravitate to the least healthy foods and beverages later in the day so this keeps that in check.