#!markdown
I also throw in support for @tw and the Maffetone method. The other thing (and
I know it's not easy) is to cut down on the booze.
When I think of friends who have totally lost their fitness, one of the
biggest culprits was pounding da beers with the boys. Go hard liquor if need
be instead.
Aug. 30, 2016, 1:01 p.m. - jaydubmah
#!markdown I also throw in support for @tw and the Maffetone method. The other thing (and I know it's not easy) is to cut down on the booze. When I think of friends who have totally lost their fitness, one of the biggest culprits was pounding da beers with the boys. Go hard liquor if need be instead.