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Aug. 30, 2016, 1:01 p.m. -  jaydubmah

#!markdown I also throw in support for @tw and the Maffetone method. The other thing (and I know it's not easy) is to cut down on the booze. When I think of friends who have totally lost their fitness, one of the biggest culprits was pounding da beers with the boys. Go hard liquor if need be instead.

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