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Sept. 2, 2016, 9:36 a.m. -  Marty Zaleski

#!markdown Lintkey: Just do shit that makes you stoked, don't mind what doesn't matter, and the rest will catch up. Riding make you stoked? Do that. Don't mind the graybeards. Some day, probably by accident, you'll notice things are better. Already happened once when you noticed you lost 20 pounds. The other stuff folks here are suggesting - diet, resistance training, gear - sure, that matters. Try all that. Decide whether you like it. That's the most important thing. If you can convince yourself that you like all that stuff, and how cheating old age and staying physically capable makes you feel, then you'll keep it up.

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