#!markdown
I dropped 10 kg with My Fitness Pal and regular exercise this time last year.
It was really useful to be able to see where things like seconds at dinner and
bread/baked goods instead of veggies for snacks was helping me keep that
weight on. Prior to that I'd done pretty well self-regulating with higher than
average exercise levels, but it eventually hit me that I'd need to confront it
head on and the app was quite helpful.
Feb. 6, 2017, 1:04 p.m. - Morgan Taylor
#!markdown I dropped 10 kg with My Fitness Pal and regular exercise this time last year. It was really useful to be able to see where things like seconds at dinner and bread/baked goods instead of veggies for snacks was helping me keep that weight on. Prior to that I'd done pretty well self-regulating with higher than average exercise levels, but it eventually hit me that I'd need to confront it head on and the app was quite helpful.