Nov. 22, 2013, 2 p.m. -  morgman

#!markdown Hey Lalena, I'm not sure how much experience you have in the gym, but if it is not a lot, I would suggest starting with at least a couple sessions with a personal trainer to learn some movements and proper form to avoid hurting yourself. As for the rest between sets in the ladder, it's basically as long as you need to feel comfortable doing the next set. This could be 30 seconds, and could be two minutes… but if you're having to wait two minutes, you may want to assess the weight you're using or the total number of reps. Again, form is very important to avoid injury. Morgan